The Knocking SPOTS project aims to help everyone maintain better mental health and emotional resilience by producing fun, easy to understand mental health guidance.

Four cartoon dominoes. One looks sad and depressed.
Like 1 in 4 of us, Dylan suffers from poor mental health.

Why Knocking SPOTS?

When you knock the spots off something you do it much better; this is what we aim to do with mental health awareness. One simple way to maintain good mental health is to remember the word “SPOTS”. This word reminds us of the five things that we can all do when we’re struggling with poor mental health:

S – Socialise
P – Play
O – Own It
T – Talk
S – Seek Help

Learn more by reading Dylan’s story.

Edinburgh Christmas from Steve Richer on Vimeo.